XO Suspension Training
This session will show you how to use the suspension trainer safely and effectively.
Check out the video below of Karl, who will take you through the Suspension Training session.
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Due to essential maintenance, the female changing area (Dryside/Gym changing) will be closed from Monday 26th August until Tuesday 3rd September 2024. Alternative changing rooms will be available; please accept our apologies for any inconvenience caused.
Please note that the phone number for Polkemmet Golf Course reception has changed to 01506 521871
This session will show you how to use the suspension trainer safely and effectively.
Check out the video below of Karl, who will take you through the Suspension Training session.