XO Core Training
This session will help you focus and understand how to work your core muscles and why your core is crucial to all-round fitness.
Check out this video below of Karl, who will take you through your Core Training session.
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Due to essential maintenance, the female changing area (Dryside/Gym changing) will be closed from Monday 26th August until Tuesday 3rd September 2024. Alternative changing rooms will be available; please accept our apologies for any inconvenience caused.
Please note that the phone number for Polkemmet Golf Course reception has changed to 01506 521871
This session will help you focus and understand how to work your core muscles and why your core is crucial to all-round fitness.
Check out this video below of Karl, who will take you through your Core Training session.